Scraping Therapy: Revitalise Your Well-being with Gua Sha Therapy in Singapore
Scraping therapy in Singapore involves applying a flat massage tool on your skin to reap numerous benefits. A technique of Chinese origin that is also known as gua sha, it is a natural remedy that is thought to complement the effects of cupping therapy.
In many parts of Asia, including Singapore, scraping therapy is performed on the neck, back, shoulders and buttocks. A gentler variation known as facial gua sha is also gaining popularity as a skincare trend. Integrative medicine practitioners have also branded gua sha massage in Singapore as an alternative to conventional physiotherapy.
The Benefits of Scraping Therapy
Scraping physiotherapy in Singapore has several health benefits.
Reduce Bloating
Better digestion is the first benefit of performing gua sha on the stomach. Increased spleen qi helps food pass through the stomach and intestines, enhancing digestion.
Gua sha also gently eliminates toxins from the stomach and intestines while relaxing stagnation induced by poor diet or stress.
Improve Blood Circulation
Using a gua sha tool to glide over your body can encourage microcirculation, or blood flow in small blood vessels and soft tissues.
It is widely recognised that improved circulation promotes better general health.
Eliminate Water Retention
The visible signs of water retention, such as edema and puffiness, can be reduced due to improvement in blood circulation.
Gua sha, in general, can aid lymphatic drainage by pushing fluid away from swollen areas and flushing out congested areas.
Decrease Muscle Tension
By releasing muscle tissue tension and knots, gua sha can help reduce pain.
This can also assist in preventing future discomfort by keeping the muscles functional and flexible.
Lifts and Tightens Skin
Following a gua sha session, skin becomes tighter, and fine wrinkles are less evident as a result of improved blood circulation.
Prevent Acne
Scraping therapy aids blood circulation and lymphatic drainage which can help to reduce inflammation and skin congestion, resulting in a healthier complexion.
Alleviate Chronic Pain
The stiffness and discomfort in muscles and joints can be relieved using scraping physiotherapy. The gua sha instrument is perfect for helping ease pain associated with chronic illnesses like tendonitis or arthritis by releasing trigger points and lowering inflammation.
How Scraping Therapy Works
Scraping therapy in Singapore involves using smooth, crescent-shaped tools which are commonly made of stone or metal.
First, the therapist will apply a lotion on the target area to prevent irritation. They will then apply the scraping tool to your body, using lengthy, downward strokes of controlled pressure.
The gliding motion of gua sha massage in Singapore will disperse stagnant blood underneath your skin and stimulate blood flow in the target area.
Body gua sha in Singapore is generally performed on a person’s:
- Back
- Neck
- Arms
- Legs
The boost to your blood circulation may cause your skin to tingle with a warm sensation.
Scraping Therapy Medical Contra-Indications
If you have the following medical or health conditions, you are advised to declare during the consultation with our therapists before treatment.
- Diabetes
- High Blood Pressure
- Cold Sores
- Bacterial Infections
- Fungal Infections
- Abnormal Lumps or Swelling
- Skin conditions such as Eczema, Psoriasis, Acne
- Pregnancy