Explore intermittent fasting for weight loss with Absolute Wellness in Singapore. Learn the proper methods, benefits, side effects, and if it's right for you.

Learn the secrets to reducing thigh fat with our comprehensive guide, and discover effective thigh slimming treatment in Singapore with Absolute Wellness.

Learn about how meal timing can lead to a slimmer waist and a healthier you, and discover effective belly slimming treatments in Singapore in this guide.

Looking to lose weight safely & naturally? Learn how scraping physiotherapy works to improve your health and achieve your ideal weight. Contact Absolute Wellness now

Looking to lose stubborn fat on your upper arms or other body parts? Learn how heat treatment works at Absolute Wellness to help you achieve your desired silhouette.

Looking for a natural approach to slimming? Learn how cupping therapy works and achieve your ideal weight using a modern take to traditional methods in Singapore.

First off, congratulations! Now that you’ve achieved your ideal weight, you’ll want to put some thought on how to maintain your physique. That’s because weight loss and weight maintenance don’t quite rely on the same strategies.

Do you get pangs for a sweet treat several times a day? If you’re not careful, these sugar cravings can turn into something more sinister. Sugar stimulates the same neural responses that some street drugs do, which can hardwire our brains to become dependent on it. A mounting body of research supports the claim that sugar can be as addictive as cocaine.

The disorienting days of the COVID-19 circuit-breaker are thankfully over. But in hindsight, it wasn’t all doom and gloom. For starters, forgoing the commute to the office was a godsend for those who were fortunate enough to have their own space and privacy at home.

Trying to lose weight, but getting nowhere? You may have started out with a game plan in mind: Cold water in the morning, followed by a 2km run and a healthy breakfast of gluten-free granola. Forty ab crunches while you Netflix, and you’ll be skipping dinner.

You don't have to lose a ton of weight to reap major health benefits. The post 7 Things That Happen When You Lose 5% of Your Weight appeared first on Absolute Wellness.