You don't have to burn a hole in your pocket to eat healthy.
As far as weekday lunches in Singapore go, hawker fare is tasty and easy on the wallet, but it’s rarely the most nutritious option out there. And not everyone wants to spend a pretty penny on $15 salads and grain bowls.
If you’re ready to take the leap towards having a more balanced diet without breaking the bank, why not consider weekly meal prep?
We love meal prep because it gives you control over what you consume. Namely, meal prep helps you to get your hands on a wider variety of whole foods and ingredients.
This has several added benefits. Unprocessed meals that are enriched with good fats, fibre and protein can help you feel happier and result in improved well-being. According to a report by the Institute of Medicine (US) Committee, having diversity in your meals is also how you keep your gut microbiome in shipshape condition while lowering your risk of chronic illnesses. That has to do with how the assorted vitamins, minerals and antioxidants serve to plug your nutritional gaps.
But with meal prep, there’s always the question of cost and effort. Since hawker food sets such a low bar for price and convenience, you may wonder if meal prep is really worth going the extra mile for.
We’re here to put your fears to rest! Here are a few hacks to help you prep tasty and healthy meals on a modest hawker food budget. Use these tips to line your lunchbox in an affordable way without sacrificing flavour or nutrition.
Meal prep can be enjoyable, but sometimes even the most sensible eating habits don’t always lead to weight loss. That’s because creeping weight gain is usually a result of our metabolism slowing as we age. When you have a slow metabolism, watching your weight can start to feel like an uphill battle even with regular exercise and healthy eating.
That’s where CSH therapy® comes in. Combining the traditional Chinese practices of cupping, scraping and heat therapy, our signature CSH therapy® program helps to restore your metabolic functions without the need for exercise, extreme dieting, or any other big shifts in lifestyle. It’s 100% safe, natural and long-lasting.
Since 2002, we have helped thousands of customers feel comfortable in their skin again. Book a consultation today to find out how you can achieve a total transformation in just 4 weeks.