Nutrition

Explore intermittent fasting for weight loss with Absolute Wellness in Singapore. Learn the proper methods, benefits, side effects, and if it's right for you.

Animal products tend to be higher in calories and fat. Here's how a plant-based diet may help. The post Can a Plant-Based Diet Help You Lose Weight? appeared first on Absolute Wellness.

Stock up with these nutritious essentials and keep your grocery runs to a minimum. The post Stock Up on These Foods this Circuit-Breaker Period appeared first on Absolute Wellness.

These hawker favourites seem innocent but they pack a sneaky amount of fat. The post Local Foods With More Calories Than a McDonald’s Cheeseburger appeared first on Absolute Wellness.

Simple tips that will bring down the cost and effort for your weekly meal preps. The post Healthy Meal Prep on a Hawker Centre Budget appeared first on Absolute Wellness.

Munching on a healthy pre-party snack can help you keep your appetite in check. The post Healthy Snacks to Prevent Overeating This Holiday appeared first on Absolute Wellness.

Making finger food for a party? Wow your guests with these tasty dips that are just as healthy. The post Hosting a Party? Here Are 4 Homemade Dips Your Guests Will Love appeared first on Absolute Wellness.

Nuts may be high in calories, but they make up for it with a wide range of health benefits. The post The Healthiest Types of Nuts You Should Go For appeared first on Absolute Wellness.

So you want a greater variety of tasty, healthy fish in your diet. Look no further. The post The Healthiest Types of Fish You Should Be Eating appeared first on Absolute Wellness.

The Mediterranean diet is known to be one of the healthiest in the world. The post How to Adapt the Mediterranean Diet for an Asian Table appeared first on Absolute Wellness.

Crash diets are all about short-term suffering for fast results. But here's why they never work. The post Crash Diets Will Never Work for You. Here’s Why appeared first on Absolute Wellness.